SANDAKAN: Former State Minister of People’s Health and Wellbeing Datuk Frankie Poon reminded the public to follow a healthy lifestyle, as it can improve the quality of life of each individual.
“I encourage all communities to take up exercise, whatever forms it maybe. Age is just a number,” he said.
Frankie said this at the installation dinner of Happy 3H here on Saturday.
The Tanjung Papat assemblyman cited as an example that a healthy lifestyle can be followed through conducting routine physical activity.
“As we have now come out of Covid-19 pandemic more NGOs are now having their installations held beside having more activities.
“It is refreshing to witness that communities are now coming out to partake in social activities,” he said.
Frankie asserted that physical
fitness leads to quality life.
“One should attempt to perform a kind of exercise suitable to his level of fitness as well as to accommodate his own time availability.
“However I believe physical fitness does not mean a longer life. It would give us a quality life instead,” he added.
